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jcskcsk
Occasional poster


Joined: 19 Feb 2002
Posts: 27

PostPosted: Tue Dec 06, 2005 5:51 pm Reply with quoteBack to top

Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients:
1 carrot
1 tea cup cabbage leaves
3 lettuce leaves
3 spring onions
50 g sliced cauliflower
1 tea spoon refined oil
A pinch baking powder
A pinch citric acid
2 tea spoons soya sauce
Salt to taste
Green chillies in vinegar and chilli sauce to serve


Procedure:
Slice the carrot thinly.

Chop the cabbage and lettuce leaves.

Chop the spring onions with the leaves.

Heat the oil in a pan. Add the vegetables, baking powder and citric acid and cook on a high flame for 3-4 minutes.

Add 5 tea cups of boiling water, the soya sauce and salt and boil for 3-4 minutes.

Serve hot with chillies in vinegar and chilli sauce.


Serves: 6

Nutritive value per serving:
Energy: 30 KCal
Proteins: 1.0 g
Carbohydrates: 2.0 g
Fats: 2.0 g

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Satheesh Kumar
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