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jcskcsk
Occasional poster


Joined: 19 Feb 2002
Posts: 27

PostPosted: Tue Dec 06, 2005 5:49 pm Reply with quoteBack to top

Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients:
4 chopped tomatoes
2 table spoon chopped cabbage
2 table spoon chopped capsicum
2 table spoon onion
2 bay leaves
1 teaspoons refined oil
Salt and pepper to taste

Procedure:
Heat the oil and cook the onions for 1 minute.

Add tomatoes, capsicum, cabbage, bay leaves and 6 tea cups of water and boil for 5 minutes.

Add salt and pepper.

Serve hot.


Serves: 6

Nutritive value per serving:
Energy: 22 KCal
Proteins: 0.5 g
Carbohydrates: 3.5 g
Fats: 0.1 g

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Satheesh Kumar
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